24

Oct

Man Up Monday – Ropes & Bells

For todays workout we are revisiting our ropes and bells workout, try and improve upon your previous time. 100 Power Rope Waves  (Continuous waves along the rope with both arms at the same time) 50 Kettlebell Swings (Both hands on the kettlebell swing together) 80 Alternating Power Rope Waves (Continuous waves along the rope alternating arms) 40 […]

17

Oct

10

Oct

4

Oct

Fructose Malabsorption

What is this problem that is prevalent in today’s society? It is the intestines’ inability to absorb fructose into our body. The fructose from foods therefore passes into the lower intestines and begins to ferment, causing gases and other by-products. Fructose (if you don’t already know), is the sugar that is mainly found in fruits. […]

3

Oct

26

Sep