14

Jul

5

Jul

4

Jul

21

Jun

18

Jun

Barefoot Running your ass off!

I’m sure many of you are reading this thinking “What the hell! I would never run in bare feet. That’s impossible!”
Well, do you think they ran before there were shoes? Or did we wait until they were invented?
Ok, now that we have cleared that up, let’s get to it.

15

Jun

Looking the goods while Training

Yep you too could look as groovy these two foxes while training… Ok that’s got nothing to do with what this post is about. It’s about cardiovascular training and getting that little bit more out of yourself. The aim of cardiovascular training is to improve delivery of oxygen to working muscles.