15

Aug

9

Aug

Test yourself and your fitness

Fitness testing is really important when undertaking a fitness program as it gives an idea of your base fitness. This base fitness then allows an exercise instructor to provide feedback on your progress or the success of a training program. The idea of performing fitness testing prior to undertaking an exercise program is to identify […]

8

Aug

2

Aug

25

Jul

22

Jul

Yoga – The Beginner’s Guide

Yoga… put your hand up if you’re not sure where to start. For anyone exploring yoga it can be daunting trying to work out which style of class to attend. If you don’t know your Ashtanga from your Iyengar don’t worry, you’re not alone. Whether you are looking to stretch and lengthen tense muscles, or […]