2

Jun

Nutrition for Older Adults

It is important all throughout your life to ensure you are getting the right balance of vitamins and minerals through a healthy diet, whether you are young or old. As you get older, your body’s dietary requirements change. You may need more of some minerals and to consume fewer calories, as well as exercise, to limit any possible weight gain and muscle loss.

1

Jun

24

May

17

May

11

May

11

May