In part 1 of our posts on caffeine we discussed the effects of caffeine during high intensity activities that are short in duration and the benefits. Caffeine has also been shown to benefit endurance events.
Good Morning, hope you are having a great weekend. And even if you are not it is about to get there, if you have nothing to do today you can get some laughs from one of the numerous funny men/women that are on show for the comedy festival.
While running on a treadmill is a great way to improve your cardiovascular fitness, stay warm indoors and watch TV which you are exercising
Motivation is the driving force which helps us to achieve our goals and succeed. It is related to, but distinct from emotion.
We all know and love caffeine, whether it is from coffee, energy drinks, soft drinks or chocolate. We particularly enjoy caffeine on a Monday morning when we need to become more alert. Caffeine not only wakes us up whilst at work but it also improves performance.
Do not wipe off your sweat! Sweating is like your body’s own air conditioning system, used to cool itself down