Fibre is talked about a lot; how we are not getting enough in our daily diets, how it has many benefits (not just to maintain a healthy digestive system), and how we need to eat more fibre-packed foods.
Ever heard people talk about the ‘fat burning’ zone before? Ever heard people say that if you walk you will burn more ‘fat’ than if you run? Sound too good to be true….
There are no ‘magic’ hours when you should be eating. People associate late-night eating with a greater chance of weight-gain because we usually consume more calories at night.
Everywhere you go you find a new weight-loss/meal replacement diet shake that will give you the quick-fix weight-loss. These VCLD (very low calorie diet) shakes have been on the market for a few years now and there are over 10 different brands now, all competing with each other.
In part 1 of our posts on caffeine we discussed the effects of caffeine during high intensity activities that are short in duration and the benefits. Caffeine has also been shown to benefit endurance events.
Good Morning, hope you are having a great weekend. And even if you are not it is about to get there, if you have nothing to do today you can get some laughs from one of the numerous funny men/women that are on show for the comedy festival.