18

Jun

Barefoot Running your ass off!

I’m sure many of you are reading this thinking “What the hell! I would never run in bare feet. That’s impossible!”
Well, do you think they ran before there were shoes? Or did we wait until they were invented?
Ok, now that we have cleared that up, let’s get to it.

15

Jun

Looking the goods while Training

Yep you too could look as groovy these two foxes while training… Ok that’s got nothing to do with what this post is about. It’s about cardiovascular training and getting that little bit more out of yourself. The aim of cardiovascular training is to improve delivery of oxygen to working muscles.

15

Jun

8

Jun

2

Jun

Nutrition for Older Adults

It is important all throughout your life to ensure you are getting the right balance of vitamins and minerals through a healthy diet, whether you are young or old. As you get older, your body’s dietary requirements change. You may need more of some minerals and to consume fewer calories, as well as exercise, to limit any possible weight gain and muscle loss.

1

Jun