When holding your breath for long periods of time it is a build up of carbon dioxide in your body that forces you to take a breath and not so much a lack of oxygen
Flexibility is the ability of a joint to move in a full range of movement. Muscles surrounding the joints are usually responsible for poor flexibility so it is important to stretch regularly to allow for muscle tension reduction.
The negative effect of caffeine in increasing heart rate can create problems for people with heart conditions, and in high doses, caffeine can induce irregular heartbeats in healthy people.
Negative side effects of caffeine can be broken down into moderate and serious side effects. This week we will discuss moderate negative effects.
Balance training is often seen as something that is only beneficial for the elderly, however working on your balance even at a young age can help to improve your quality of life and make simple tasks even easier
Fibre is talked about a lot; how we are not getting enough in our daily diets, how it has many benefits (not just to maintain a healthy digestive system), and how we need to eat more fibre-packed foods.