20

Feb

15

Feb

Physical Activity and Bone Health

Weight-bearing physical activity has beneficial effects on bone health across the age spectrum. Physical activities that generate relatively high-intensity loading forces, such as plyometrics, gymnastics, and high intensity training, enhance bone mineral accrual in children and adolescents.

9

Feb

8

Feb

6

Feb

5

Feb

What bloody good is exercise?

Great Question. You’ve gotta exercise. You have to train. Your life depends on it. Well… Everyone tells you, you have to train!  You gotta get moving. You’ve gotta start! Well, what bloody good is all this exercise? And what are the benefits? It seems to all be too hard. Too sweaty.  Too smelly. Too sore […]