For a long time people have believed that exercising for extended periods of time at a lower intensity means you will burn more fat compared to a shorter period of higher intensity training.
Have you ever heard anyone say, “don’t let children do any strength training because it will stunt their growth!” The latest research has shown that strength training can actually be very beneficial for children both physically and mentally. Not only is it beneficial but there has been no documented evidence that any child has injured themselves when performing strength training exercises. Whereas if you have a look at the emergency room on a Saturday afternoon it’s full of children who have hurt themselves playing sport. So when should they start?
No matter what your size or weight, resistance training i.e. using weights or your own body weight, is actually a great way to lose weight.
The leading killers in Westernized countries are chronic diseases, such as cardiovascular diseases, Type 2 diabetes, metabolic syndrome, and cancer. There is a strong correlation between a poor diet, physical inactivity and an increase risk in chronic diseases.
Happy Sunday, hope you enjoyed a nice little sleep in this morning. but now that the sun is up and your wide awake, what to do?
Weight-bearing physical activity has beneficial effects on bone health across the age spectrum. Physical activities that generate relatively high-intensity loading forces, such as plyometrics, gymnastics, and high intensity training, enhance bone mineral accrual in children and adolescents.