18

Mar

Personal Training in South Melbourne

The center is very easy to get to and in a very hand spot in South Melbourne right opposite the South Melbourne market. There is a heap of parking on most days and being right off the freeways has been pretty handy for myself when I have to scoot off after a session.

16

Mar

15

Mar

Fitness for Health

The question that who is fitter out of a marathon runner vs. a sumo wrestler cannot be answered so simply. When we talk about ‘fitness’ often people only think about aerobic fitness. Fitness is such a broad term and a complex subject which can include health and skill related fitness. These components of fitness include endurance, agility, speed, strength, power, flexibility, balance and skill.

13

Mar

9

Mar

The CSIRO ‘Total Well Being’ Diet

One of the more recently founded diets since 2006, the CSIRO diet, hit our shelves and has remained a best seller. Many Australians have since bought the book and tried this diet, many with positive results, and a change to their lifestyle for the better. Last year they released a companion book 2, which has a more detailed exercise plan, a new 12 week menu plan, and fresh recipes to try.

8

Mar

Struggling To Find Healthy Snack Options?

Eating regularly can help to maximize energy levels and concentration, and can help improve food choice. Take food with you to make sure something suitable is always available.

Select from the following low fat, low glycemic index foods. As with everything however, remember portion control is the key