The Mediterranean diet is thought of as much more than a diet; it’s a lifestyle change in your eating habits, improving your metabolism and reducing any hunger cravings.
If you find yourself extremely busy with work and other aspects of life, it doesn’t have to affect your fitness goals. It is always possible to get a good workout without having to head to the gym and can be completed in a short period of time. The key is, of course, intensity.
Sometimes when you’re running along a sharp pain can develop and often causes you to stop exercising (good excuse to tell your trainer that you can no longer keep running). This is known as a ‘stitch’ which is a sharp pain felt in your side just under your ribs. Although it is not clear what the cause of a stitch is, it is thought that breathing has a lot to do with it.
Good morning, it would seem that summer has finally arrived with sweltering temperatures predicted for today so todays lazy sunday post is all about keeping cool and trying to escape the heat.
The latest craze in the sport and fitness industry… Powerbands!
These days they are in every sports store and most athletes are wearing them. So how does a rubber band make you stronger and increase your balance?? The answer is very simple… magic tricks from a sales person!
In fact the opposite is true, eating a small, healthy snack between meals will help keep your blood sugar at an even level meaning you will feel more energetic and prepared to face the rest of your day