1

Feb

What’s that painful feeling in your ribs?

Sometimes when you’re running along a sharp pain can develop and often causes you to stop exercising (good excuse to tell your trainer that you can no longer keep running). This is known as a ‘stitch’ which is a sharp pain felt in your side just under your ribs. Although it is not clear what the cause of a stitch is, it is thought that breathing has a lot to do with it.

30

Jan

28

Jan

26

Jan

25

Jan

How Can Exercise Reduces Stress?

In today’s society we try to fit so much in which leads to a busy and hectic life. Between work and family there is often a reasonable amount of stress that we need to deal with in our day to day lives. The stress begins to build and often there is no outlet for it, therefore, we carry it with us creating emotional and physical problems.

18

Jan

Motivation to Exercise!

It’s now the middle of January and I can bet that one of your New Year’s Resolutions was to exercise more, for whatever reasons; health, fitness, weight loss etc. Let me guess so far you haven’t because the motivation just isn’t there. Are you having trouble exercising regularly outside of your PT sessions? Here are some tips to get motivated!