Sometimes when you’re running along a sharp pain can develop and often causes you to stop exercising (good excuse to tell your trainer that you can no longer keep running). This is known as a ‘stitch’ which is a sharp pain felt in your side just under your ribs. Although it is not clear what the cause of a stitch is, it is thought that breathing has a lot to do with it.
Good morning, it would seem that summer has finally arrived with sweltering temperatures predicted for today so todays lazy sunday post is all about keeping cool and trying to escape the heat.
The latest craze in the sport and fitness industry… Powerbands!
These days they are in every sports store and most athletes are wearing them. So how does a rubber band make you stronger and increase your balance?? The answer is very simple… magic tricks from a sales person!
In fact the opposite is true, eating a small, healthy snack between meals will help keep your blood sugar at an even level meaning you will feel more energetic and prepared to face the rest of your day
In today’s society we try to fit so much in which leads to a busy and hectic life. Between work and family there is often a reasonable amount of stress that we need to deal with in our day to day lives. The stress begins to build and often there is no outlet for it, therefore, we carry it with us creating emotional and physical problems.
It’s now the middle of January and I can bet that one of your New Year’s Resolutions was to exercise more, for whatever reasons; health, fitness, weight loss etc. Let me guess so far you haven’t because the motivation just isn’t there. Are you having trouble exercising regularly outside of your PT sessions? Here are some tips to get motivated!