No matter what your size or weight, resistance training i.e. using weights or your own body weight, is actually a great way to lose weight.
The leading killers in Westernized countries are chronic diseases, such as cardiovascular diseases, Type 2 diabetes, metabolic syndrome, and cancer. There is a strong correlation between a poor diet, physical inactivity and an increase risk in chronic diseases.
Happy Sunday, hope you enjoyed a nice little sleep in this morning. but now that the sun is up and your wide awake, what to do?
Weight-bearing physical activity has beneficial effects on bone health across the age spectrum. Physical activities that generate relatively high-intensity loading forces, such as plyometrics, gymnastics, and high intensity training, enhance bone mineral accrual in children and adolescents.
When you become more experienced with a particular form of exercise your body adapts to perform the exercise more efficiently and expend less energy.
Interval training is used widely by many athletes these days because it is so effective. Gone are the days where all your training involves going for long, low intensity runs or walks