Yet again the weather today is looking a bit ominous so for todays workout we will be using exercise that can be done indoors just about anywhere, as long as you have the space to lay down on the ground and jump in the air you are set.
Check out the National Sports Museum located at the Melbourne Cricket Ground. It contains loads of exhibits with the history of Football, cricket, horse racing and the Olympics.
Weight training can begin when you are in your late teens but should continue as you enter adulthood and even into old age because without resistance training we lose muscle mass and gain body-fat as we age.
Todays workout is going to be a pretty high intensity running session and you will need a timer & a couple of cones or markers 50m apart.
Good Morning, hope you enjoyed a sleep in this morning and are prepared for a fun filled, action packed afternoon in St Kilda to cap off your lazy Sunday.
When trying to decrease weight it is total energy consumption vs. total energy use and not which form of energy is utilized most that will result in weight loss