18

Jan

Motivation to Exercise!

It’s now the middle of January and I can bet that one of your New Year’s Resolutions was to exercise more, for whatever reasons; health, fitness, weight loss etc. Let me guess so far you haven’t because the motivation just isn’t there. Are you having trouble exercising regularly outside of your PT sessions? Here are some tips to get motivated!

15

Jan

12

Jan

11

Jan

5

Jan

5

Jan

The Paleo Diet

The Paleo diet, also referred to as the Palaeolithic diet, the caveman diet, the Stone Age diet or the hunter-gatherer diet, is thought to be one of the world’s healthiest and simplest diets around today. It has been thought that following a diet similar to our hunter-gatherer ancestors in today’s society is of great benefit, not only for our health and fitness, but for weight-loss and potential prevention and treatment of certain diseases.