Luke is our South Melbourne Personal Trainer. He has always been an active person so the career of a personal trainer seemed like the perfect choice. Now after 8 years in the fitness industry and 6 years with Revolution Personal Training he could not imagine doing anything else. He works in and around the South […]
Yet again the weather today is looking a bit ominous so for todays workout we will be using exercise that can be done indoors just about anywhere, as long as you have the space to lay down on the ground and jump in the air you are set.
Check out the National Sports Museum located at the Melbourne Cricket Ground. It contains loads of exhibits with the history of Football, cricket, horse racing and the Olympics.
Weight training can begin when you are in your late teens but should continue as you enter adulthood and even into old age because without resistance training we lose muscle mass and gain body-fat as we age.
Todays workout is going to be a pretty high intensity running session and you will need a timer & a couple of cones or markers 50m apart.
Good Morning, hope you enjoyed a sleep in this morning and are prepared for a fun filled, action packed afternoon in St Kilda to cap off your lazy Sunday.