Strong man training involves exercises that target all muscle groups. It often involves carrying, pushing or pulling heavy awkward objects. The obvious benefit by using all major muscle groups is burning more calories but there are also the psychological benefits; participants advocate an increase in mental toughness and confidence.
Well it is the first man up Monday workout of the summer and we have got a big session planned for you to help kick start your summer training.
This workout is designed to be a gym based session but if you don’t have access to a gym you can perform the exercises that are listed in brackets as they only require you to use your body weight.
Body Trim has been touted as a revolutionary weight loss system which educates you on how to lose weight quickly, easily and naturally without the aid of pills, tonics or shakes. It is an educational program, which is designed to help you understand how to eat, and guarantees permanent weight loss.
Good morning, hope you are enjoying the change of weather and the sunshine we are getting. Today for your lazy Sunday as it is the first weekend of December get yourself into the festive spirit and get yourself prepared for Christmas.
Doing repeated crunches and abdominal exercise will help you to improve your abdominal strength and develop ‘six-pack Abs’. HOWEVER if there is a dense layer of fat over your abdominal area you will not be able to visually see the results of all of your abdominal work.
Have you attempted a few fun runs before and would now like to improve your performance? Well I have the perfect solution for you… Plyometrics!
Research has shown that undertaking plyometric training at least once per week can significantly improve 5 and 10 km running performance.