7

Dec

6

Dec

Man Up Monday Personal Fitness Workout #22

Well it is the first man up Monday workout of the summer and we have got a big session planned for you to help kick start your summer training.

This workout is designed to be a gym based session but if you don’t have access to a gym you can perform the exercises that are listed in brackets as they only require you to use your body weight.

5

Dec

Body Trim Diet- what’s it all about?

Body Trim has been touted as a revolutionary weight loss system which educates you on how to lose weight quickly, easily and naturally without the aid of pills, tonics or shakes. It is an educational program, which is designed to help you understand how to eat, and guarantees permanent weight loss.

5

Dec

1

Dec

Exercise Myth Busters #40

Doing repeated crunches and abdominal exercise will help you to improve your abdominal strength and develop ‘six-pack Abs’. HOWEVER if there is a dense layer of fat over your abdominal area you will not be able to visually see the results of all of your abdominal work.

30

Nov