We are going to run a lap of The Tan running track that surrounds Melbourne’s Botanical Gardens. By doing this workout again you can get a guide on how much your fitness has improved over the last couple months.
Get on down to Maribyrnong at 9am this morning for our Movember fundraising group training session and get a great workout, have some fun and show your support for this great cause.
Well it looks as though Summer is starting to warm up with some high temperatures expected in Melbourne through out the next few days. What better way to enjoy the sunshine than to get outside and get stuck into man up monday workout.
Good Morning hope you are enjoying your weekend and with mother nature turning on some brilliant weather on Sunday it seems appropriate to spend the day outdoors enjoying the sunshine.
Well folks we have flown past the halfway mark of Movember and if you look really closely you can almost see some hair on our upper lips
Ok. I have a customer doing some very great things at the moment with her diet. She has requested this recipe from me as it is one of my favourites. So I thought rather than simply send it to her I would make her work for it (she is particularly technologically challenged). If you have found […]