26

Oct

Body Weighted Squat

If I had to reccomend one exercise for anyone to do this is it.

For general strength and postural stability the body weighted squat is the absolute essential for any training program, or at least to nail as your progress up to more difficult exercises.

25

Oct

20

Oct

18

Oct

17

Oct

12

Oct

The Importance of Carbohydrate Eating for a Sporting Event

Foods, especially carbohydrates, play an important role in helping your body work at its optimal level when training or competing in a sport or event. The type and amount of carbohydrates, as well as the timing of your meals, can improve your performance and postpone fatigue and also improve recovery. To achieve the best carbohydrate fuelling in sport, there are 3 important phases: pre-event, during the event and post event. The timing of carbohydrate intake is important to glycogen stores, especially after exercise when the body is replacing lost glycogen.