4

Oct

29

Sep

27

Sep

Man Up Monday Personal Fitness Workout 12

Welcome to a brand new week and yet another build up to the grand final. No doubt there are quite a few people who are in desperate need of a massive workout to release some frustration that has built up over the weekend. 

Well here it is people. Find yourself a pair of boxing gloves, and a punching bag or a friend with a pair of focus pads. 

26

Sep

Lazy Sunday @ Paintball

Good morning, well its the post AFL grand final aftermath and no doubt there are a few sore heads waking up in Melbourne today.

But just to get you up and active for a sensational Melbourne Sunday afternoon, try and get together with a group of friends and head on down to your nearest paintball centre for afternoon full of fun, laughs and the odd bruise too.

22

Sep

Exercise Myth Busters #34

You can’t pick and choose the specific areas that you’d like to burn fat from. In order to reduce your fat stores you need to carry-out a calorie restricted diet together with a training program that combines both cardiovascular and strength-based exercises

20

Sep