3

Nov

Caffeine and Its Effects on Sports Performance

Caffeine is considered one of the most commonly consumed products throughout the world. It is considered a drug in sport, due to its effects on our body’s nervous system; however, it is not illegal. As we know, the most common effect caffeine has is its ability to stimulate us, and keep us awake and alert. It also has many other effects which make it a popular sports aid.

3

Nov

1

Nov

31

Oct

29

Oct

10 Really Bad Excuses For NOT Seeing Your Personal Trainer

In the 13 years of running my personal training business, I came across a broad range of clients ranging from extremely the serious athlete to the extremely serious drinker. Every client had their own level to which they could be pushed and for how long. Obviously, some clients like the hard work and commitment that comes with training more than others.

26

Oct

Body Weighted Squat

If I had to reccomend one exercise for anyone to do this is it.

For general strength and postural stability the body weighted squat is the absolute essential for any training program, or at least to nail as your progress up to more difficult exercises.