17

Oct

12

Oct

The Importance of Carbohydrate Eating for a Sporting Event

Foods, especially carbohydrates, play an important role in helping your body work at its optimal level when training or competing in a sport or event. The type and amount of carbohydrates, as well as the timing of your meals, can improve your performance and postpone fatigue and also improve recovery. To achieve the best carbohydrate fuelling in sport, there are 3 important phases: pre-event, during the event and post event. The timing of carbohydrate intake is important to glycogen stores, especially after exercise when the body is replacing lost glycogen.

11

Oct

6

Oct

4

Oct

29

Sep