11

Oct

6

Oct

4

Oct

29

Sep

27

Sep

Man Up Monday Personal Fitness Workout 12

Welcome to a brand new week and yet another build up to the grand final. No doubt there are quite a few people who are in desperate need of a massive workout to release some frustration that has built up over the weekend. 

Well here it is people. Find yourself a pair of boxing gloves, and a punching bag or a friend with a pair of focus pads. 

26

Sep

Lazy Sunday @ Paintball

Good morning, well its the post AFL grand final aftermath and no doubt there are a few sore heads waking up in Melbourne today.

But just to get you up and active for a sensational Melbourne Sunday afternoon, try and get together with a group of friends and head on down to your nearest paintball centre for afternoon full of fun, laughs and the odd bruise too.