Wow, what a massive week. Sunday is finally here with a sleep in and a chance to relax and take it easy. If your stuck for ideas on what to do today then check this out.
Eating more protein will cause new muscle growth Our body uses protein to rebuild muscles that have been damaged during exercise or weight training. However consuming extra protein will not simply result in you gaining extra muscle but rather for your muscle to grow and strengthen you need to provide it with a physical stimulus […]
It’s Monday and that means it’s time to Man Up and get your week started with a great workout. Today’s workout is a mix of body weight resistance and running. Start by setting up some cones about 30m apart from each other. Start off next to one cone and do 20 push ups then run […]
Good Morning, I hope you enjoyed a sleep in on your Sunday morning. With spring finally rolling in and some great weather starting to shine through it is the perfect time to check out Melbourne’s Royal Botanic Gardens. The Gardens are home to some fantastic scenery the perfect place for a spring family picnic. Best […]
Aerobic exercise is better for shaping up than weight training
Whilst there are many benefits from aerobic exercise for weight loss, weight training has been proven to increase your metabolism
Its the first Monday of spring and so far it’s looking like another great day. So yet again it will be perfect to get outside and have a bit of a run.