18

Aug

16

Aug

15

Aug

Lazy Sunday @ The Melbourne Aquarium

With the weather forecast looking pretty ominous for today, the options for an enjoyable Sunday afternoon become a little bit limited. Enter the Melbourne Aquarium, fully undercover and sheltered from the weather it boasts some of the most amazing creatures from all reaches of the deep blue sea; from tiny fish to penguins, sharks and stingrays. The Melbourne Aquarium has it all to see on a Sunday afternoon

12

Aug

Follow Prochaska’s Stages of Change Model And Save Australia’s Future

Prochaska’s Stages of ChangeMany would say big deal but as business people this model reflects the buying process that your customers go through before making a purchase. They move from not even considering your product, to thinking they ‘should’ get it, to ‘going to’ to get it and then finally they act and make the purchase form you, whereby they maintain their new behaviour using your product.
So what does this have to do with leading a balanced life . . .

11

Aug

10

Aug

Tuesday Newsday – Are You Getting The Best From Your Employees?

It has been proven time and time again that leading a lifestyle of exercise and healthy diet equates to better health and improved performance. But performance is such a broad term that it is often misunderstood. When you think about exercise & performance together it is usually about ding your 5km run 10 seconds quicker or getting an extra couple of repitions out when pumping the guns.