8

Aug

In Home Personal Training

If you are one of the 100’s of Australians finding it tough to get to the gym then hopefully we have a solution for you… and it’s not a new thigh master! If you have ever thought, gee I wish I had a gym at home, or that the gym would come to you, then hopefully we can help.

8

Aug

How to lose weight.

Weight loss occurs when there is a chronic decrease on caloric intake, compared to our energy expenditure. It takes a loss of approximately 7700 calories to lose 1 kilo of body fat. We should all know the energy balance equation. Change in energy stores = energy intake – energy expenditure. What this equation does not take into account is the effect that weight loss will have on energy expenditure.

8

Aug

5

Aug

How I lost 60kgs and became a personal trainer!

Hi, my name’s Tim; I am one of the personal trainers at Revolution Personal Training, and this is my story about the transition I undertook to change my life.
My journey began when I went for a regular check-up at the doctors. The doctor got me to hop on the scales, the arrow went back and forth before stopping and resting on the 150kgs mark.

5

Aug

The Dukan Diet – Why The French Love It.

This is a diet devised by a French nutritionist Dr Pierre Dukan and has been around for over 10 years. It has been followed by many celebrities and for many people is a new way of life. This program allows you to lose weight and stabilise your weight loss in 4 stages, which are completely natural and simple.
The diet begins with a short attack phase, which is where you eat nothing but proteins (meats, poultry, fish, eggs and non-fat dairy).

5

Aug

Is Your Foot on the Accelerator in Life?

Last year there were 2 amazing statistics that blew me away in regard business: ·         24.1% of founders of start up companies suffered start up burn out; and ·         54.2% of founders who feel their business adversely affected their personal life and health! So why the hell do we do it to ourselves!?! And I […]