If you stop working out your muscles will turn into fat – Muscle and fat are two distinct tissues that cannot be converted from one to the other.
It’s Monday and the perfect time to Man Up a little. Given the weather this morning it really is going to be a case of having to Man Up and just get out there.
With the weather forecast looking pretty ominous for today, the options for an enjoyable Sunday afternoon become a little bit limited. Enter the Melbourne Aquarium, fully undercover and sheltered from the weather it boasts some of the most amazing creatures from all reaches of the deep blue sea; from tiny fish to penguins, sharks and stingrays. The Melbourne Aquarium has it all to see on a Sunday afternoon
Prochaska’s Stages of ChangeMany would say big deal but as business people this model reflects the buying process that your customers go through before making a purchase. They move from not even considering your product, to thinking they ‘should’ get it, to ‘going to’ to get it and then finally they act and make the purchase form you, whereby they maintain their new behaviour using your product.
So what does this have to do with leading a balanced life . . .
Eating Late At Night Will Make You Gain Weight – There are no ‘magic’ hours that you should be eating. People associate late-night eating with a greater chance of weight gain because we usually consume more calories at night.
It has been proven time and time again that leading a lifestyle of exercise and healthy diet equates to better health and improved performance. But performance is such a broad term that it is often misunderstood. When you think about exercise & performance together it is usually about ding your 5km run 10 seconds quicker or getting an extra couple of repitions out when pumping the guns.