10

Aug

Tuesday Newsday – Are You Getting The Best From Your Employees?

It has been proven time and time again that leading a lifestyle of exercise and healthy diet equates to better health and improved performance. But performance is such a broad term that it is often misunderstood. When you think about exercise & performance together it is usually about ding your 5km run 10 seconds quicker or getting an extra couple of repitions out when pumping the guns.

9

Aug

9

Aug

8

Aug

In Home Personal Training

If you are one of the 100’s of Australians finding it tough to get to the gym then hopefully we have a solution for you… and it’s not a new thigh master! If you have ever thought, gee I wish I had a gym at home, or that the gym would come to you, then hopefully we can help.

8

Aug

How to lose weight.

Weight loss occurs when there is a chronic decrease on caloric intake, compared to our energy expenditure. It takes a loss of approximately 7700 calories to lose 1 kilo of body fat. We should all know the energy balance equation. Change in energy stores = energy intake – energy expenditure. What this equation does not take into account is the effect that weight loss will have on energy expenditure.

8

Aug