5

Aug

The Dukan Diet – Why The French Love It.

This is a diet devised by a French nutritionist Dr Pierre Dukan and has been around for over 10 years. It has been followed by many celebrities and for many people is a new way of life. This program allows you to lose weight and stabilise your weight loss in 4 stages, which are completely natural and simple.
The diet begins with a short attack phase, which is where you eat nothing but proteins (meats, poultry, fish, eggs and non-fat dairy).

5

Aug

Is Your Foot on the Accelerator in Life?

Last year there were 2 amazing statistics that blew me away in regard business: ·         24.1% of founders of start up companies suffered start up burn out; and ·         54.2% of founders who feel their business adversely affected their personal life and health! So why the hell do we do it to ourselves!?! And I […]

4

Aug

Exercise Myth Busters #27

During a workout your muscles undergo minor tearing as we are purposely overloading them to create a change. Once you finish your training session, while your body is resting, the muscle then starts to rebuild and repair itself, growing bigger and stronger. During this rebuilding process the muscle utilizes your fat stores as an energy source.

3

Aug

2

Aug

1

Aug