One of our favourites, Brenden, let’s everyone know why he continues to choose RevoPT to help him to get the best out of himself.
This is episode 8 of the RevoPT trainer tip of the week. We’ve noticed a really common problem is getting people to hold their shoulders back and down during their deadlifts and therefore we are fixing rounded shoulders quite a lot in our strength classes. This tip is trying to help with that and is […]
Why I choose Revolution Personal Training #3 – with Peter Watts 🙌 We all love having this legend as part of our community and here’s why he chooses to be such a big part of it, year after year. We all really appreciate your support Pete. 👍 *with a quick cameo from CEO Jack.
This week on the RevoPT Trainer tip of the week we combined a banded good morning with a banded hip hinge. This is something i’ve borrowed from The Training Geek and it’s really helped me to improve hip drive in all my strength exercises but especially deadlifts. Make sure you give this a go […]
Daisy has been training here with us for the past two and a half months, dropped three kilos and is feeling fitter and stronger than ever. More than any of that, she is loving setting a shining example of a healthy, fit and enjoyable life to her family. Keep it up Daisy. Your work ethic […]
These three exercises are designed to help with your front rack position, we noticed it in peoples front squats but it can also help you improve your overhead press movements and above all help you move more freely.