This week on the RevoPT Trainer tip of the week we combined a banded good morning with a banded hip hinge. This is something i’ve borrowed from The Training Geek and it’s really helped me to improve hip drive in all my strength exercises but especially deadlifts. Make sure you give this a go […]
Daisy has been training here with us for the past two and a half months, dropped three kilos and is feeling fitter and stronger than ever. More than any of that, she is loving setting a shining example of a healthy, fit and enjoyable life to her family. Keep it up Daisy. Your work ethic […]
These three exercises are designed to help with your front rack position, we noticed it in peoples front squats but it can also help you improve your overhead press movements and above all help you move more freely.
OG member Kate Small gives the low down on why she trains with us here at #RevoPT and what she has achieved over her time with us. 👊 #TrainWithPurpose #RealPeopleRealResults
Glute Activation. Is so important when you are trying to perform lower body movements like squats and deadlifts. We use these movements in our programs a lot at RevoPT and wanted to give you a quick tip on how to activate your glutes before you start your workout. We hope this helps you to train […]
This week our trainer tip of the week has a guest appearance from non other than Complete Human Performance’s very own Annie Dohack. Follow Annie’s step by step guide to the log press and you’ll find this movement far more streamline.