Glute Activation. Is so important when you are trying to perform lower body movements like squats and deadlifts. We use these movements in our programs a lot at RevoPT and wanted to give you a quick tip on how to activate your glutes before you start your workout. We hope this helps you to train […]
This week our trainer tip of the week has a guest appearance from non other than Complete Human Performance’s very own Annie Dohack. Follow Annie’s step by step guide to the log press and you’ll find this movement far more streamline.
You’ve started strong and are crushing your training but. How should you recover from exercise? Have you ever woken up feeling really sore from your previous training session? Or maybe you have been sore for a whole week? We are going to look at some of the reasons why your body might not be recovering […]
Check out the latest episode of the RevoPT TGIM challenge with Darren Robertson
This episode of the RevoPT trainer tip of the week focuses on lunge position and also overhead positioning. There are certain key areas we need to focus on so tune in to this video for tips on how to position yourself and the timing of your movement!
We are taking registrations of interest for our first initial intake for our online programming and coaching program. This is a unique opportunity to work with our highly skilled and qualified coaches even if you don’t have the ability to head in to work with us here at the gym in South Melbourne. This opportunity […]