17

Jan

Revolution Personal Trainer: Michael Dover

Michael Dover

SPECIALTY:  Strength and Conditioning

I have worked in the Fitness industry for close to twenty years having been a professional athlete, coaching and mentoring in various guises. i have worked with all types of people from varying backgrounds and fitness levels. I feel that exercise and leading a healthy lifestyle is a fundamental for our everyday lives and also believe it should be fun and motivational. I have trained clients in the Uk and Australia and feel that as a trainer my role is to facilitate my clients and assist them on their journey to reaching their health and fitness goals.

TRAINING STYLE  & INFLUENCES: 

I like to mix up training and feel that its my clients who influence how we train together I ultimately want you to succeed and exceed your goals through your  raining. The training is a journey so we work together with various tools; be they weights, bands, boxing, core, machines, running or sport. Anything is possible, lets make sure we have fun along the way. I believe if we make ourselves strong from the inside then we can grow, minimise injury and get the results quicker by being stronger. So core and functional training are major factors in the way we train. 

QUALIFICATIONS;

Certificate 4 Personal Training

Certificate 3 Group Exercise

Higher National Diploma, Sports Science

Precision Cycling

RPM

Body Pump

Thump Boxing

Fit Ball

UEFA B License Football Coaching

UEFA C License Football Coaching

First Aid level 2

PERSONAL PROFILE:

Favourite Food: Mums cooking, I’m a long way from home so miss it even more

Favourite Drink: Water 

Favourite Sport: Hello.. Football ( Soccer )

Favourite Music: All music love music and it inspires me in many ways regardless of the genre

Favourite Movie: Lock Stock

Likes: People, Music, Entertainment, Football

Dislikes: Negativity, Racism, Discrimination

Hobbies: Music, Socialising, Concerts, 

Who inspires you: Everything and Everyone love life what a special gift

Life Philosophy: Life what a gift we are fortunate to have choices and chances so embrace it and run with it like you stole it.

WHY I BECAME A TRAINER:

This vocation to train, inspire, help and motivate people is truly a blessing and I’m excited for the lifestyle opportunities it enables people to achieve in  the sense of how they may value their own self worth.

One thought on “Revolution Personal Trainer: Michael Dover

  1. Joe Mueller

    Hey Mike,

    I want to ask you if you used to workout at Kronk gym in Detroit back in the mid 90’s? I was there then…and I remember a Mike Dover that was right around my weight (at the time). I was also at one of your pro bouts against Racheed Lee out of Dearborn gym, who I used to spar with quite a bit. If I remember correctly you took a nasty thumb (or something else) to the eye during the bout. You look similar enough that you could be the same fellow…guess I’m curious more than anything. I get pretty sentimental over “the good ole days”.

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