Russell recently graduated with a Bachelor of Exercise Science and Human Movement at Victoria University, whilst also completing Certificate 3 and 4 in fitness at Kenshusei College. Russell also has previous work experience at the ASI Athlete Training Centre working with junior elite and sub-elite athletes from a wide range of sports.
He has always been involved in various sports, participating in athletics for 8 years competing at State level on numerous occasions, and has been playing football for over 15 years as a member of the Tullamarine Football Club and representative teams including Calder Cannons and Coburg Tigers.
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Why Personal Training?
To help people change their lives in a positive way. Being able to see someone reach their potential and knowing that you have had some involvement in guiding them to that point is a very fulfilling experience.
Russell services the following areas: Essendon, Keilor, Tullamarine, Greenvale
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Qualifications
- Bachelor of Exercise Science (Human Movement)
- Certificate III in Fitness - Gym Instructor
- Certificate IV in Fitness - Personal Trainer
- Certificate III in Sport (Coaching) - AFL
- Certificate II in Sport (Coaching)
- Level 2 Senior First Aid
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Personal Profile
- Favorite Food: Seafood (Oysters Kilpatrick)
- Favorite Drink: A cold VB (occasionally)
- Favorite Sport: Football
- Favorite Music: Pearl Jam, Live, Metallica but I do listen to some oldies music too
- Favorite Movie: Anchor Man
- Likes: Playing sport, spending time with friends, sleep
- Dislikes: Cold mornings, smoking
- Hobbies: Footy, Computer, Socializing
- Who Inspires You: People who are willing to try things out of their comfort zone
- Life Philosophy: You miss 100% of the shots you don’t take!
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Training Style & Influences
Russell places a strong emphasis on proper technique and education to not only prevent injury but to also maximize results for each and every client. Russell believes every session should be challenging and enjoyable whilst also still focusing on ultimately reaching the clients long term goals. He applies these principles to his personal training, designing programs and creating unique challenges to push clients to achieve their personal best.
