Hybrid Performance Sessions

Endurance Specialist Jaimie Lee Brown

Are you looking for the extra edge in your chosen sport?

Are you continually battling through ongoing injury or niggles?

Here at RevoPT we have identified that our every day athletes need to be built strong!

If you are training for a marathon, triathlon, playing local football or even entering into a Spartan race then strength training is crucial and is going to help bulletproof your body.

Our Hybrid Performance sessions are designed uniquely around the requirements of ‘strength training for endurance athletes'.

Individualised movement assessments are a crucial part of this process and are conducted within the first sessions here with us to help generate an individualised strength training program to help you reach your goals.

You will be working individually within a group setting with up to a maximum of 8 other athletes.

You can expect to see individualised programming, periodisation and progression throughout your sessions. While ensuring correct movement patterns and technique is being created to enhance your chosen goal all delivered by our specialist trainer Jaimie-Lee Brown.

Jaimie-Lee is an expect specialising in strength training for endurance athletes, and a long course triathlete herself so you can expect to be working with someone who has a unique understand of your individual requirements and limitations.

We look forward to working with you in these sessions and helping you to reach your goals.

These sessions run at the following times:

Monday 7:00am
Wednesday 7:00am
Friday 6:15am

You can sign up to any of these memberships online via the link below.

Membership options for our hybrid performance sessions are as follows:

 

 

 

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Our Location

Want to speak to someone about reaching your health and fitness goals? Whether you would like to get started or just need some more information, we are here to help! You can contact us through our online enquiry form or call us 1300 362 311.

Training Hours

Training session times are able to be booked between 5:30am and 9pm Monday to Friday and between 6am and 12pm Saturday.

Office Hours

We are available to take your call anytime between 9am and 7pm Monday to Friday.

  • 1300 362 311
  • 17A Market Street,
    South Melbourne VIC 3205
  • Send an email
  • Fitness Australia - The Health and Fitness Industry Association