Muscle tightness and muscle weakness are two of the biggest contributors to poor form on the gym floor. Poor form is our enemy because it leads to injury and time taken away from achieving your goal.
Utilising self-myofascial release, foam rolling, PNF stretching (proprioceptive neuromuscular facilitation) and activation exercises, mobility class works on improving your motions across multiple planes of movement, getting you moving better, training better and therefore getting better results!
Muscle tone has a huge effect on how our muscles grow and recover. Give your muscles the best treatment by stretching out the tight ones and activating the sleepy ones. Request areas to work on, those niggles or nagging pulls and free up your body, achieving a greater range of movement to dominate your workouts to your fullest potential.
All of our Group Personal Training classes and Strength and Conditioning sessions including these Mobility classes are run at our unique Personal Training, Group Personal Training and Performance Training studio at 17A Market Street in South Melbourne.
We offer your First Session Free which you can book in by hitting the button below. We currently have an Introductory Month of Unlimited Group Personal Training for only $129.00 on our Group Personal Training page or you can purchase each session individually for $40 below.
To get started training with us simply hit the Register button above and follow the directions listed. We look forward to meeting you here soon!
Want to speak to someone about reaching your health and fitness goals? Whether you would like to get started or just need some more information, we are here to help! You can contact us through our online enquiry form or call us 1300 362 311.
Training session times are able to be booked between 5:30am and 9pm Monday to Friday and between 6am and 12pm Saturday.
We are available to take your call anytime between 9am and 7pm Monday to Friday.