Classes

  • Strongman

    Ever since man (and woman) walked this earth we have had to push, pull, drag and shove things, climb up and crawl under. Take your strength foundations one step further and put them into movements that are directly transferable to the real world - There are odd objects and awkward grip placements in the real world. There are minimal barbells used in this class, expect to be lifting and carrying balls and sandbags, pushing and pulling sleds and carrying oddly weighted materials.

    Ideal for those who get involved in a bit of labor work occasionally - landscape the garden, carry the shopping up stairs, help a friend move or play a contact sport. Strongman strengthens your core to the max and is beneficial for improvement in your regular training and all life situations!

    This class is by no means men only, women benefit equally if not more from learning correct lifting and carrying techniques for all kinds of objects, how to efficiently move such objects and do so safely.

    All the while, amongst all of this pushing, dragging, lifting and carrying, you will be surprised by how much of a workout this is for your lungs as well! This class is perfect for those who want to spice up their strength training by meshing in some functionality, come on, give it a go!

    All of our Group Personal Training classes and Strength and Conditioning sessions including these Strongman classes are run at our unique Personal Training, Group Personal Training and Performance Training studio at 17A Market Street in South Melbourne.

    We offer your First Session Free which you can book in by hitting the button below. We currently have an Introductory Month of Unlimited Group Personal Training for only $129.00 on our Group Personal Training page or you can purchase each session individually for $40 below.

    To get started training with us simply hit the Register button above and follow the directions listed. We look forward to meeting you here soon!

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Our Location

Want to speak to someone about reaching your health and fitness goals? Whether you would like to get started or just need some more information, we are here to help! You can contact us through our online enquiry form or call us 1300 362 311.

Training Hours

Training session times are able to be booked between 5:30am and 9pm Monday to Friday and between 6am and 12pm Saturday.

Office Hours

We are available to take your call anytime between 9am and 7pm Monday to Friday.

  • 1300 362 311
  • 17A Market Street,
    South Melbourne VIC 3205
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  • Fitness Australia - The Health and Fitness Industry Association