Bootcamp, as the name implies is designed to have you fit and prepared for anything life may throw at you. Expect to work individually, in a pair or as a team, either circuit-style or task orientated.
This is a session where anything goes, encompassing lactate and aerobic energy systems you will have strength aspects and endurance aspects to work through - who knows what will be thrown your way - but it’s ok, your comrades will be there with you.
Work periods may vary from 1 minute to 20 minutes of continuous activity with minimal rest to have your muscles burning and heart pounding.
All of our Group Personal Training classes and Strength and Conditioning sessions including these Melbourne Bootcamp classes are run at our unique Personal Training, Group Personal Training and Performance Training studio at 17A Market Street in South Melbourne.
We offer your First Session Free which you can book in by hitting the button below. We currently have an Introductory Month of Unlimited Group Personal Training for only on our Group Personal Training page or you can purchase each session individually for below.
To get started training with us simply hit the Register button above and follow the directions listed. We look forward to meeting you here soon!
Want to speak to someone about reaching your health and fitness goals? Whether you would like to get started or just need some more information, we are here to help! You can contact us through our online enquiry form or call us 1300 362 311.
Training session times are able to be booked between 5:30am and 9pm Monday to Friday and between 6am and 12pm Saturday.
We are available to take your call anytime between 9am and 7pm Monday to Friday.