Author Archives: Luke Scott

How does Small Group Personal Training Compare to other Fitness Plans?

Over the years, many different weight loss and fitness programs have popped up.  Each one promising better results faster and easier than the last.  How do these plans compare to each other?  Which program is truly going to help individuals achieve the results they desire in the healthiest and quickest manner?  Is small group personal training a feasible option for you?  

Small group personal training is a new trend on the rise among people all over the globe with weight loss , motivation and fitness goals.  A lot of things in life are more fun when tackled in a group environment.  Going to the movies and eating out are not very exciting when done alone; the same goes for exercising.  Small group training provides constant motivation and heavy doses of encouragement between members to help each other reach their goals.  People tend to lose interest in sticking to their goals when training alone and can easily slide back to being a couch potato again but if working out with other people who all share the same goals, each individual can reach their goals faster by being part of a motivating group.  There are cost-saving aspects to it too since personal training is much easier to afford when the cost is split between members.  Even people who have found results from the previous exercise programs find that there are definite cons and setbacks that are not suffered in small group personal training.

A few years back, the thirty minute training session was introduced as an alternative to the normal one hour personal training session.  This session was shorter and less expensive than traditional workouts and made it possible for people with time constraints and slim wallets to benefit from having a personal trainer.  Some critics of this method complain that thirty minutes is not enough time to truly experience the lasting effects necessary for goals to be met.  However with a healthy diet, a good warm up and cool down strategy; the quickie thirty minute session with a trainer can do wonders for the body.  Boot camps are another development and seem to have been the most affordable one in the past.  Similar to small group personal training, these classes offer the benefit of having a group of people that can motivate each other while still providing a qualified personal trainer to guide the sessions along.  However, due to the larger group size, it does not allow for much one on one time so it is not a feasible option for people with medical issues or special needs who require individualized attention. There are many other “fun” classes that are available such as Zumba and line dancing.  Zumba is fun in the way that once the workout begins; it’s possible to forget that it is a fitness routine.  Zumba features dance moves that are easily learned by young and old alike and is especially popular among seniors who find the moves easy on the body.  Unfortunately these classes do not offer the benefit of having personal attention from a the profession personal trainer for questions, needs and focus on individual body areas that need extra work.  This is where people can get lost in the crowd.

Out of all the options and variety of classes discussed, it is clear that small group personal training is the most effective way to reach fitness and performance goals in a group environment.  Small group training offers the one on one attention that a lot of people need and desire in order to achieve their goals.  The motivation provided by the other participants can be a good kick in the rear end that is needed from time to time in order to not give up and keep in gear.  Make working out fun!  Do it with other people who share the same goals in a small group personal training class found with us here at Revolution Personal Training.

Reap the Benefits With Mobile Personal Training Melbourne Instructors

Mobile personal training Melbourne classes are a new trend that is sweeping the nation.  These days many people are too busy with their work and family life to find the time to fit in exercising at their local gym.  Mobile personal training Melbourne offers flexibility to individuals seeking to get in shape but are otherwise unable to find the time to get to the gym.  Additionally there are people who may suffer from other issues which make it impossible to travel outside their home.  Individuals who are severely overweight or who are uncomfortable with their body may prefer to be trained in the privacy of their own home.  With mobile personal training, Melbourne clients can choose from many options.  It’s important for individuals to keep in mind what the benefits are to determine if it is right for them.

Having a mobile personal training Melbourne devoted instructor is extremely convenient.  Parents or busy executives can benefit greatly from this service.  Mobile personal trainers can train at home, outdoors in a local park or garden or even in the individual’s office space.  The choice is usually left up to the client to offer them the most convenience and comfort in their workout.  There are cost-saving benefits as well.  Hiring a personal trainer is not cheap by any means, however with a mobile personal trainer, the use is not subject to extra fees associated with things such as a gym membership and associated membership fees and dues.  Having a gym membership does not guarantee any results, especially if knowledge, motivation and expertise to know how to train for your specific goals is lacking.  A lot of times, people sign up for a gym membership only to find out later that there is an additional cost to get help from a fitness professional or personal trainer.  Skip over all these extra fees and annoyances; hire a mobile personal trainer for the best one-on-one advantage.

There are other disadvantages to having a gym membership.  Going to a gym and experiencing the crowds is one major negative. Inevitably, there will come a time when someone will ‘hog’ an exercise machine and people find themselves wasting their gym time waiting to complete their routine.  In addition, there are inconsiderate individuals who use exercise equipment and then do not wipe the sweat off of the machines.  With mobile personal training Melbourne fitness trainers can eliminate these gym negatives.  No more waiting for equipment, no more sweaty, stuffy crammed spaces and no more funky body odor smell.  You can train outdoors in the fresh air.

There are many people who can benefit from a mobile personal training Melbourne instructor.  If a person has privacy issues, is short on time, is not into the gym scene or just wants a more convenient way to exercise, then getting a mobile personal training Melbourne fitness instructor is definitely the smartest solution.  Check out all of the mobile personal training Melbourne options and additional information on the personal trainers that are available by clicking here.

Do compression garments really work?

Compression Tri ShortsSo… You can’t leave your house these days without seeing someone jogging along here in Melbourne without the big X on their legs from their 2XU compression tights.

Every footy club down here is flooded with a sea of Skins long sleeve compression tops, or 2XU tights, right through from the start of April to the end of the season, to help get the players through the long, cold season.

So, are these magical compression garments turning all of these weekend warriors into supreme elite athletes? Or do they just feel good and arguably look good?

I’ll confess to being on the team of these tights wearers. And worse, on the side with no shorts over the top back in the days when I used to play footy a few years ago. This is an extremely vigorous debate amongst fellow players when involved in local level footy. You either wear your tights on their own and leave very little to the imagination, or you wear a pair of footy shorts over the top to leave people guessing… Either way, this is off topic and not really addressing the key question here. So yes, I have worn and still am a fan of compression garments. But why?

Do compression garments really work for the purpose they are intended or are they just an expensive excuse for men to get away with wearing tights?

Firstly we need to examine what are these garments trying to achieve?

The answer is they are aiming to speed up your recovery from exercise by aiding in circulation of the extremities and increasing veinous return of blood and metabolites.

As we know, blood is pumped away from your heart, but returned to your heart via contractions in your muscles squeezing blood back to your core with much less pressure. Your veins have one-way valves preventing blood from traveling in the wrong direction. A genius design by whomever you believe did the designing. Compression garments increase the pressure around the muscles at the extremities and aid your circulation to bring the used blood back through your lungs for oxygenation. Graduated compression is the key, with greater compression at the extremities becoming less firm and tight as it moves closer to the core, otherwise arterial (or blood on its way out to your working muscles), may become compromised and therefore impede performance.

The benefit compression garments are trying to achieve is an increased rate of veinous return and to increase the rate at which metabolic waste product, caused by exercise, is cleared from the working or worked muscles. By aiding in the clearing of this waste product from the muscle back into the blood stream, recovery is faster as less damage is caused to the muscles tissue by the waste product post exercise. Also when used during competition the compression can reduce the negative effect this waste product may have on your performance. Think of it as helping to reduce that lactate burn you sometimes feel when exercising intensely.

Nathan and I were lucky enough to have a meeting with exercise scientist and developer of the new Skins A400 range a couple of years back when we were given some free product to trial (always a handy little perk of our job). He gave us a great run down on how the garments work and how a hell of a lot goes into there design. Here is there run down from their website:

“When you apply compression to specific body parts in a balanced and accurate way, it accelerates blood flow. This gets more oxygen to your working muscles – and boosts your performance.

Better blood flow also helps your body to get rid of lactic acid and other metabolic wastes – which helps you work at a higher rate for longer. Plus, improved oxygenation reduces the effects of delayed onset muscle soreness and accelerates muscle repair. So BioAcceleration Technology™ plays a big part in helping you recover from exercise too.”

So in my opinion and as proven in various studies, yes compression garments do in fact work and can achieve at least some of what they claim to achieve. They will aid in increasing your performance in certain scenarios and they will also help you to recover quicker post exercise. So join the men in tights!

Revolution Personal Training Inaugurates a New Personal Training Studio in Melbourne

Monash University Obesity and Diabetes Institute ranks Australia among the fattest nations in the world. Opening of the New Melbourne training studio has come as a welcome relief for the South Melbourne residents. With the “state-of-the-art” personal training centre, people can now stay healthy, strong and fit.

Managing director of Revolution Personal Training, Luke Scott said, “We are now gearing up to train our customers in our new centre. We offer customized training solutions for corporate training as well as personal training in our studio”.

Scott further stated that the training studio offers mobile personal training services for the convenience of the customers.

The fact that this fitness studio is not a gym makes it all the more different from the rest of the fitness centers or gyms in the areas, said the managing director.

“We do not operate like the gyms and offer personalized training sessions for small groups. We dedicatedly offer high quality personalized training services for benefit of our clients”.

Cases of obesity have doubled in Australia over the past 20 years.

While celebrating the studio’s eighth birthday Scot said, “Our trained experts take good care of each of the clients to offer maximum benefit. We are proud to announce opening of another fitness studio in South Melbourne”.

One of the satisfied customers of Revolution Personal Training studio was very excited to share her experience with Revolution Training Personal Studio.

“Luke trained me for six years and I have no words to express what a fantastic trainer he was. He was a health guru and had tremendous knowledge about different exercises and healthy diet. He makes each of the sessions exciting and different. His inspirational messages during the training keep me going. I must say Revolution Personal Training has some of the most committed and professional team of experts. I have recommended many of my friends and colleagues to join this fitness-training institute.”  

For more information about Revolution Personal Training, please visit:

Small Group Personal Training: The Bane of Un-motivation

You have made the decision: you want to get in better shape. Perhaps you are fed up with the way you look in (or out of) your clothes, or how lousy in general you feel, or any number of things related to these. With this goal of personal transformation squarely in mind, you make a trip to a gym or fitness center, only to be overwhelmed and a little intimidated by the sight of all the equipment, mirrors and strange people. You think maybe such a public setting is not a good idea after all, so you check out the cost of personal training, only to find that it unfortunately does not suit your budget at this time. Your enthusiasm for the notion of better health begins to wane, and then you think of another option: small group personal training.

What is it?
Small group personal training allows you to reap the benefits of personalized training at a lower price, often by splitting the cost among the group’s participants. The groups are kept small (usually between five to ten people), which gives the double bonus of individualized attention from the trainer and consistent workout partners.

What are the benefits?
The benefits of small group personal training are many. As mentioned, you will receive all the advantages of working with a personal trainer. The group is put together with each individual’s fitness goals in mind, so you will be training alongside people whose goals are either the same as or very similar to yours, with routines tailored towards your personal needs. In such a group, you will not only have the support and encouragement of others’, but also the feeling of real accomplishment and camaraderie when you tackle your mutual milestones together. You will not only be motivated by others, but you will also motivate others in turn to succeed.

This small group personal training setting also gives the structure of accountability: it is harder to skip out on sessions if you are aware that others will notice your absence. A study done by IDEA Health & Fitness Association showed that more people were likely to stay on track with a group training program as opposed to those who exercised by themselves. This is not to say that you cannot succeed on your own, but it is easier for a single trainee to make excuses, slack on nutrition and blow off workouts if there is no one about to reinforce responsibility for their actions (or inactions, as it were).

In a larger group, you may feel lost, unnoticed or uncared for, with your specific needs ignored and age or injuries unaddressed. With small group personal training, the trainer’s personal attention will ensure none of these issues are discounted. It will not be only the trainer who cares about your personal progress, but your group mates will care as well and help push you to do your best every time.

If the idea of spending one-on-one time with a trainer is too intimidating or financially out of reach, consider small group personal training as an alternative.

If you are looking to shape up and get fit, check out our services. We have a wide range of personal training services to suit every need.

Invest in Yourself with Personal Training Melbourne Instructors

Good health is the one thing nobody can afford to do without. No one likes to feel terrible constantly, and anyone who has been so ill to the point of being incapacitated knows the value of a healthy body. It should not take a major personal crisis in order to persuade anyone to take a more active part in maintaining good health, and with obesity becoming more and more of a common issue across the country, it has never been more important to look after yourself. Some may find that getting started down the road to fitness is an intimidating and sometimes overwhelming endeavor, with so many resources available it can be difficult to determine what advice is sound and what is well-intentioned but misleading. So, where do you one begin? Personal training Melbourne makes an excellent starting point, and here are several reasons why.

1) Get started. For many, simply getting motivated to begin is too large a hurdle, whether that is at the very beginning or further down the road. A good personal training Melbourne instructor can offer you encouragement and help bolster your self-confidence from start to finish.

2) Set goals and monitor and maintain personal progress. At the beginning, the personal training Melbourne instructor will sit down with you and determine what your fitness goals are, whether that is to improve overall health, lose weight, tone up, eat better, or some combination of all of these, and they will also keep track of how you are progressing.

3) Develop a personalized regimen. There are only so many hours in a day and every one of them is precious. To this effect, your personal training Melbourne instructor will help you develop a workout routine tailored to your specific needs and personal schedule that will allow you to train for maximum benefit in minimum time, whether the venue of choice is at a fitness centre or in the privacy of your own home. Your trainer will also ensure that your personalized training addresses any specific medical needs (e.g. diabetes, arthritis, spinal concerns, injury rehabilitation, pre- or post-pregnancy conditions, limited mobility) and take care to work with you on them.

4) Plan healthy eating alternatives. As if finding enough time in the day isn’t hard enough, making healthy food choices is even more so, especially with so many cheap fast-food products readily available. Eating with an eye for good nutrition does not have to mean starving yourself or sticking to plain, uninspiring dishes you will get bored of quickly. Your personal training Melbourne instructor can help you with a food plan that allows you to eat well while staying within your budget.

5) Prevent injuries. There is a lot of exercise equipment available both in fitness centers and for personal home use; using incorrect form can cause injury or aggravate existing ones. Your trainer will teach you the correct form and techniques for using the equipment necessary for your homework program, whether those are using machines, free weights or even just yourself.

6) Gain and enhance skills. Perhaps you would like to start a new sport, or enhance your performance in one you currently play. A good personal trainer specializing in your chosen sport can help teach you the skills you need and maximize your potential to give you the edge over your competitors.

Personal training Melbourne instructors are no longer the sole province of the well-to-do social elite. It is a worthwhile investment, as the person reaping the ultimate reward will be you, and the long, healthy years you gain as a result will be worth it.