This workout is designed to be a gym based session but if you don’t have access to a gym you can perform the exercises that are listed in brackets as they only require you to use your body weight.
The session is a variation of the popular 300 workout where you are required to perform a variety of exercises with the repetitions totalling 300.
25 Chin Ups
50 Push Ups
50 Deadlifts (25 Lunges, each leg)
50 Floor Wipers
50 Squat Press (Jump Squats)
50 Curl to Press (Horizontal Pull Up)
Get through all of these exercises as fast as possible, whilst maintaining correct technique. Make sure you record your time and post it below.
Remember that these exercises can be performed in any order and combination your like. You don’t have to do 50 reps straight.