Check out Nathan‘s tips on how you can use this exercise to activate your posterior chain.
RevoPT Trainer Tip of the Week
Episode 2 – Using the Chains with Nathan McCulloch
This week we look at how you can use the Chains to improve your Overhead Pressing.
Mainly this works on your end range strength and stability rather than load variance like other chain movements.
Make sure you get in to @revopt for a strongman class and see what these are all about (plus all our other awesome equipment).
Episode 12 of the RevoPT Trainer Tip of The Week.
These exercise complexes are an efficient way to work your whole body whilst not having to utilise much equipment or load. We hope you find these useful next time you visit us at RevoPT for a session.
Episode 11 of The RevoPT Trainer Tip of The Week – Theraband Strength Warm Up for Squats and Strict Press.
Next time you’re doing a strength session with Squats & Strict Press give this simple and effective warm up a go, watch the video below to see Nathan’s demonstration.
Episode 26 of TGIM challenge
Start the week off with this 🌶 EMOM
This weeks @RevoPT Trainer Tip Of The Week from Nathan Mcculloch is all about building the strength and flexibility of your hamstrings.
If you’re someone that finds they have a weak lower back or constant hamstring tightness this might be something to work on.