Man Up Mondays are back and to celebrate we are kicking things off with a bang. Using only body weight exercises we are going to do a descending ladder beginning with 21 reps and reducing by 3 each round down to 9. So starting with 21 reps of everything, then 18, 15, 12 & 9.
The exercises are:
Complete this workout as fast as you can with great form and post your time below.