Man Up Monday – Body Weight Descending Ladder

Man Up Mondays are back and to celebrate we are kicking things off with a bang. Using only body weight exercises we are going to do a descending ladder beginning with 21 reps and reducing by 3 each round down to 9. So starting with 21 reps of everything, then 18, 15, 12 & 9.

The exercises are:

Chin Ups 

Box Jumps

Push Ups

V Sits



Complete this workout as fast as you can with great form and post your time below.

Have fun!


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