For this weeks Man Up Monday workout of the day we are doing a descending ladder lifting your body weight equivalent for the resistance exercises (ie; if you weight 75kg, have 75kg worth or weight on the bar.)
Complete the following workout in as little time as possible.
5 x Deadlift
5 x Floor Press
5 x Pull Up
then 4/4/4/400m, 3/3/3/300m, 2/2/2/200m, 1/1/1/100m
Good Luck & remember to post your time below
*No additional weight is required for Pull Ups