Man Up Monday – Making Waves

Good Morning, I hope you had a fantastic weekend, but all the fun and games from the weekend are gone and its time to get stuck into todays Man Up Monday workout of the day.

For today’s session you will need to get hold of some battling ropes.

The workout will be 

100 Rope Waves

20 Chin Ups

100 Rope Waves

20 Squats

100 Rope Waves

20 Push Ups

Repeat these exercises reducing the number of repetitions each time, so next is 80/16, 60/12, 40/8, 20/4.

Have fun.

Post your finishing time below

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