We are going to run a lap of The Tan running track that surrounds Melbourne’s Botanical Gardens. By doing this workout again you can get a guide on how much your fitness has improved over the last couple months.
So Do the run in the same manner, starting on the Alexander Ave side run a full lap in the clockwise direction. Make sure you time yourself aiming to finish the lap quicker than the last time you did it.
Let us know how much you have improved by posting your times below.
Good luck and have fun.