Today’s workout is a mix of body weight resistance and running.
Start by setting up some cones about 30m apart from each other. Start off next to one cone and do 20 push ups then run to the other cone and do 18, continue this going down by 2 reps every time until you have go down to 2 push ups.
Repeat this for squats, sit ups, dips and get ups.
Time yourself for this and post your time below.
Good luck and enjoy the workout
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