Man Up Monday Personal Fitness Workout 14

Good morning folks. What a amazing day, it’s time to get outside and make the most of it.
For today’s man up Monday workout we will do a duathlon of running and cycling the distances are:

3km run
20km cycle
5km run

A good place to start is to jump onto www.mapmyrun.com and you can plan your course before you start. Once you have planned the route you can even post a link to it below or share it with friends.

Have fun!!

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