We want to make sure you stay nice and warm today so we have a big session planned to keep you on your toes.
Find your self a large open area such as a sports ground or even a running track and measure out (stepping out is fine) 100m, 80m, 60m, 40m & 20m.
The workout will be sprinting
10 x 100m
8 x 80m
6 x 60m
4 x 40m
2 x 20m
For recovery in between sprints just walk back to the starting point and take off once you get back to the beginning.
For an added challenge you can start the sprint by lying flat on the ground and getting up as quick as possible and sprinting through to the end.
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