Man Up Monday – Pull your Weight!

Weight Training in Vibrams

Good morning kids! Hope you had a great week end, but the fun stuff is over now and its time to get stuck into some hard work!

For todays work out there are 2 exercises:

Pull Ups & Deadlifts.

Obviously for the pull ups you will be lifting your body weight, but for the dead lift load the barbell up so that the total weight is equal to your body weight.

The workout will be

10 Deadlifts ( Start with bar on the floor, use your legs & keep back flat to lift bar up to hips height)

10 Pull Ups (pull your body up to bar until your chin is above the bar) 

x 5 sets

The aim is complete this workout in as quick a time as possible.

Have fun & remember to post your times below. 

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