Exercise Myth Busters #25

I can eat whatever I like as long as I exercise.

Although exercise is an important contributor to successful long-term weight loss and management, to reap the rewards of all your hard work in exercise and fitness training, it is essential to establish and maintain a healthy and balanced diet. This will not only enhance your weight loss but provide you with the nutrients your body needs to function correctly, recover post training and continue to improve with exercise. However within a balanced diet you can treat yourself from time to time as a reward for all your hard work.

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