Exercise Myth Busters #30

More hours spent in the gym lead to better results

Overtraining is a common problem in weight training not only for clients aiming for weight loss but even high-performance athletes.  Without allowing your body sufficient time to recover before you start your next session, you will cease making progress and can even begin to lose strength and fitness.  You need to make sure you train smarter rather than longer to make continual and steady progress towards your goals. It all comes back to the old addage of ‘Quality VS Quantity.’

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