Home workouts are less effective compared to gym-based workouts
It is a long standing dilemma many people face when they are considering starting a new fitness regime but unfortunately there is no clear cut answer. There is research has shown that some people find it easier to stick to a home-based fitness program than a gym –based program. But there are also many people that feel they don’t have the same motivation to train as hard at home as they would in a gym environment.
So for this one it is more of an individual preference as the “best” program for you is the one you will participate in consistently. As consistency is the key to obtaining great health and fitness results long term.