Exercise Myth Busters #38

If you eat right, you don’t require additional supplements

Research has shown that some individuals do need to take additional nutritional supplements to enhance the benefits of their training. Even if you attempt to prepare the best, most nutritious meals you still aren’t guaranteed that you will get all the nutrients your body requires. It is also impossible to predict the nutrient value of whole foods which is why vitamin and mineral supplements can be beneficial for certain people to ensure their bodies have the resources to perform during both everyday tasks and exercise sessions. The best solution is to take a good quality multi-vitamin once a day to insure that you are receiving all the daily dietary requirements you need.

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