Exercise Myth Busters #44

Swiss ball sit up with medi ball throwYou lose more weight doing exercises you are good at.

When you become more experienced with a particular form of exercise your body adapts to perform the exercise more efficiently and expend less energy. All exercise programs must be designed to constantly challenge the body and prevent a plateau in results. Weight loss requires excess energy expenditure, which comes more from activities which are challenging or you are not so familiar with.

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