Myth Busters #50

Balance Training Is Only Necessary For Elderly and Uncoordinated People

Balance training is often seen as something that is only beneficial for the elderly, however working on your balance even at a young age can help to improve your quality of life and make simple tasks even easier. It is also beneficial for sporting and training performance as well. This is because balance training can improve your proprioception; which is your body’s knowledge of what is happening to your limbs. Improving this can help to reduce the chances of injuries occurring as you will be more adept at correcting unpredicted changes to your limbs such as when you roll your ankle. On top of this it will also place you in good stead as you begin to age.

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