Exercise Myth Busters #6

If You Don’t Lose Weight There Is No Point To Exercising

It is quite common for people who don’t see immediate weight loss results to give up on their exercise routine. What we need to remember is that exercise also has benefits that are not so visible. Exercise reduces the risk of developing diabetes and heart disease as well as proven psychological benefits such as depression an anxiety relief. So remember that although you may not be getting visible results the internal benefits of exercise are just as important to consider.

3 thoughts on “Exercise Myth Busters #6

  1. pftinfocenter

    Exercising is always beneficial but it also has to make a person to feel better. If that’s not the case a workout regime might not be a right one. A personal trainer creates a custom exercising routine for an individual client and tweaks it according to actual results.

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