“It’s transformed my fitness, it keeps me interested, no workout is the same and the community is brilliant. I needed something different. The big box gyms weren’t working out for me.” One of our favourites, Brenden, let’s everyone know why he continues to choose RevoPT to help him to get the best out of himself. […]
This is episode 8 of the RevoPT trainer tip of the week. We’ve noticed a really common problem is getting people to hold their shoulders back and down during their deadlifts and therefore we are fixing rounded shoulders quite a lot in our strength classes. This tip is trying to help with that and is […]
“You always challenge me to get better. You’ve always looked to how can you motivate me to get better.” Why I choose Revolution Personal Training #3 – with Peter Watts 🙌 We all love having this legend as part of our community and here’s why he chooses to be such a big part of it, […]
This week on the RevoPT Trainer tip of the week we combined a banded good morning with a banded hip hinge. This is something i’ve borrowed from The Training Geek and it’s really helped me to improve hip drive in all my strength exercises but especially deadlifts. Make sure you give this a go […]
“I was looking for a place that I train and could feel comfortable. I decided I wanted to get fit and become a better example for my kids.” Daisy has been training here with us for the past two and a half months, dropped three kilos and is feeling fitter and stronger than ever. More […]
These three exercises are designed to help with your front rack position, we noticed it in peoples front squats but it can also help you improve your overhead press movements and above all help you move more freely.