These three exercises are designed to help with your front rack position, we noticed it in peoples front squats but it can also help you improve your overhead press movements and above all help you move more freely.
OG member Kate Small gives the low down on why she trains with us here at #RevoPT and what she has achieved over her time with us. “I really enjoy the passion that the staff show and their dedication to you as a person and an individual.” Are you keen to give training in one […]
Glute Activation. Is so important when you are trying to perform lower body movements like squats and deadlifts. We use these movements in our programs a lot at RevoPT and wanted to give you a quick tip on how to activate your glutes before you start your workout. We hope this helps you to train […]
This week our trainer tip of the week has a guest appearance from non other than Complete Human Performance’s very own Annie Dohack. Follow Annie’s step by step guide to the log press and you’ll find this movement far more streamline.
You’ve started strong and are crushing your training but. How should you recover from exercise? Have you ever woken up feeling really sore from your previous training session? Or maybe you have been sore for a whole week? We are going to look at some of the reasons why your body might not be recovering […]
Check out the latest episode of the RevoPT TGIM challenge with Darren Robertson