In the battle to lose weight it is all about the ‘energy in vs. energy out’ equation. Maintaining a healthy, well balanced diet goes a long way to helping make sure you stay on the right side of this, and getting lots of exercise will tip the scales even further in your favour.
Your liver is an essential organ; responsible for an enormous number of metabolic activities, and you need an endless supply of nutrients, through your diet in order for your liver to be optimally healthy. It is the largest organ in our body and its main function is to remove toxins and process food nutrients. Fatty […]
What is the “Fast Diet”, it is also known as the 5:2 intermittent fasting diet, where by for 2 days out of the week you reduce the amount of calories you consume and eat normally for the other 5 days. So the guidelines for following the fast diet are to reduce your calories by a […]
Who’d have thought that Chillies are not only packing some serious heat in each bite, but have an impressive list of health benefits that are being experienced by many people today. A little history, Chillies are native to Central America and was introduced to the rest of the world in the 16th & 17th centuries. […]
Whether you are training to lose weight, get fit or run a marathon you cannot do it alone, at times you will need to draw on friends, family and colleagues to help you out and give you a nudge in the right direction. Surrounding yourself with supportive, knowledgeable and like-minded people can give your training […]
Cholesterol is sometimes thought to be an evil thing and completely eliminated from our body. It is actually an essential type of fat present in our body and is used for many things including structure and membranes of cells, hormone production and various other functions. Our body produces enough cholesterol for all of these processes […]